Strengthen and tone every muscle in your body? Monday morning, full on. Let’s get rid of what does not belong to us: release the weekend, stagnation, and everything that does not serve, and align with what elevates us.

Embrace the power of your physical body, challenge your mind to get into the zone, and feel your full body: core, arms, legs, and booty through dynamic and invigorating yoga poses. Set yourself in the right state to start your week powerfully, confidently, and energized with this transformative power yoga practice.

Mondays 7.30-8.30am HAR Studio. Urbanstrasse 116, 10967 Berlin

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Let the harmonics of this powerful sound retune in any emotional dis-harmony within you, to calibrate and balance your mind, body, and spirit. We lay down on the floor and slowly we got immersed into the deep unique sound vibrations of the gong that will be absorbed not only through our ears rather throughout the entire body.

Tuesdays 20.30-21.30 HAR Studio. Urbanstrasse 116, 10967 Berlin

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The nervous system often controls our mechanical breathing; happiness makes us breathe differently than when we feel anxious or scared, as it is a straight response from external actions.

What if we bring our conscious mind into the inhalation and exhalation with a series of breathwork techniques that will allow us to shift our emotions and feelings <what gives us the power to live> and take control of them?

Managing and manipulating this unconscious 24/7 daily action that is to breathe, helps us in many ways; reduces stress, and creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. It could also release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.

Wednesdays 16.00-17.00 HAR Studio. Urbanstrasse 116, 10967 Berlin

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Let's salute the day gradually positioning ourselves in a conscious state, where breath and body support the sequence of asanas <or postures> that gently will warm up our souls to leave us ready for our daily life.

As the sequence progresses, the pace increases together with our body temperature, helping our minds be calmer and setting a peaceful tone for the rest of our day.

If you are looking to gain more flexibility, improve your balance and certainly help boost abdominal strength, you already found your new practice.

Thursdays 7.30-8.30am HAR Studio. Urbanstrasse 116, 10967 Berlin

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